NOTE: NEW TIME *** 5:45-6:45PM THURSDAY MAY 4TH Active Males of any age can come join ALC Nutrition consultant Jess Gjertsen to teach you how proper nutrition can help you: Gain Muscle Lose Fat [...]
Road Map to becoming a Varsity Athlete! Thursday May 11th @ 7pm Do you think you/ your child may want to play their favorite sport at the post-secondary level? Join us for this workshop that will [...]
Are you the fittest Athlete in Collingwood? Which Sport will have the fittest athletes? The Collingwood Optimist Club, The Collingwood Blues Jr A team and Active Life Conditioning are working [...]
ACTIVE LIFE CONDITIONING: PROGRAMS DESIGNED ON A FOUNDATION OF LTD AND PHYSICAL LITERACY At Active Life Conditioning in Collingwood, Ontario, Long-Term Development (LTD) and physical [...]
AL 2.0 Stands for Active Life 2.0 For any active female in their early 40s and up, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or [...]
As I march towards my fifth decade I find some days my body does not feel like the one I’ve been living in for the past 49 years. I have been on a journey to learn through reading and listening [...]
Attention Active Life Runners! Hear about ALC Member Services Coordinator Yvonne Knox experience with Strength Training to improve her running! If you’re a runner and training for an [...]
Muscle imbalances Don’t Let this be you!!! Muscle imbalances within our body are created by everyday patterns in our lives. Everything from they way you stand (see above), to the activities that [...]
I am pretty excited about some of the results I’ve been getting from working with Anne Baker at ALC. I have been attending Anne’s Fundamental Fitness classes on and off for the past 3 years. I [...]
