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What does Red Zone mean for Active Lifers? Ok Active Lifers- we are back in the covid red zone  starting Tuesday February 16th.  As far as the facility goes, we will be operating as we were in [...]

10 Day Core Challenge with ALC Staff  February 15-24 Join a different ALC staff member each day for a 15 minute pre-recorded Core workout so you can start your day, end your day or do it anytime [...]

Join Cathy Brown, a trained yogi and meditation teacher for a transformative 10 days.  Create a whole new relationship with your mind and gather the tools to live with more intention and ease. [...]

For $40+hst get access to 19  sessions/week with our amazing ALC team. From therapy self massage to nutrition, HIIT training, pilates matwork, yoga and mindfullness, this is the ultimate sampler [...]

DR. ANGELICA DIMOPOULOS, D.Chiropractic   thoracic-pain-article-1  

ACTIVE THERAPY FOR YOUR ACTIVE LIFE:  TIPS FOR HEALTHY HIPS! By Gavin Buehler, RMT Our hips play a huge role in our mobility.  They are at the center of where all the action takes [...]

RMT Gavin Buehler gives us some tips for the #alcgrindchallenge and keeping our knees healthy! Active Therapy for your Active Life! RMT Gavin Buehler gives us some tips for the #alcgrindchallenge [...]

The PRIMAL BURN Bootcamp at Active Life Conditioning!   What is the PRIMAL BURN Bootcamp? This Bootcamp is uniquely designed to improve strength and cardiovascular health while addressing [...]

Using Athletics and Strength and Conditioning Programs to keep kids Active for Life (Sarah Applegarth M.Sc, CSCS, CSEP-CEP, R.Kin) With the lack of daily public school based gym curriculum and [...]