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ACTIVE LIFE CONDITIONING: PROGRAMS DESIGNED ON A FOUNDATION OF LTD AND PHYSICAL LITERACY At Active Life Conditioning in Collingwood, Ontario, Long-Term Development (LTD) and physical [...]

AL 2.0 Stands for Active Life 2.0 For any active female in their early 40s and up, this is part 2 of our lives.  The things we previously did to stay healthy and active don’t necessarily apply or [...]

As I march towards my fifth decade I find some days my body does not feel like the one I’ve been living in for the past 49 years.  I have been on a journey to learn through reading  and listening [...]

Attention Active Life Runners!  Hear about ALC Member Services Coordinator Yvonne Knox experience with Strength Training to improve her running! If you’re a runner and training for an [...]

Muscle imbalances Don’t Let this be you!!! Muscle imbalances within our body are created by everyday patterns in our lives.  Everything from they way you stand (see above), to the activities that [...]

I am pretty excited about some of the results I’ve been getting from working with Anne Baker at ALC. I have been attending Anne’s Fundamental Fitness classes on and off for the past 3 years. I [...]

Coach Melissa James comes with a wealth of experience both as a professional dancer and as a dance teacher. She is SO excited to hear that the Active Life community are ready to give a Dance [...]

Women’s Cycling Night ACL Jessica Gjertsen Registered Holistic Nutrition Consultant The Menstrual Cycle   This is our Physiological difference that separates us from Men.   Our cycles have [...]

Get your 2022 season off right!             Join us for a community night of sharing, learning and meeting other fellow riders in our area. Learn lots, great [...]