|Hatha Yoga: This class will guide you through a flowing series of standing, seated, and lying postures. Foam roller myofascial work will accompany the practice to aid in releasing tension and improving flexibility. Each class begins with meditation and ends with deep relaxation.
Yoga 360: Strengthen and lengthen your body in this holistic class addressing every part of the body. Each class will be different and will include a variety of approaches, all stemming from the science of Yoga. You may expect poses against the wall, stability work on the roller, flowing sequences on the mat, and core strengthening exercises.
Coach: Cathy Brown
Maximum participants: 18
Investment: 1 Regeneration pass= 1 class