ACTIVE THERAPY FOR YOUR ACTIVE LIFE: Sleep Well with S.E.L.F. Correction By Gavin Buehler, RMT Rest and recovery are often undervalued components when it comes to fitness and achieving [...]
Youth Kickboxing: The Kids Kickboxing program is a fun high paced class focused on teaching fundamental age appropriate skills and techniques from the Kickboxing disciplines of K1 and Muay Thai. [...]
Rob is a Brock University graduate with a Ba. Kin (Hons) degree, he is also a Bioforce Certified Conditioning Coach (CCC) and is currently pursuing his NSCA CSCS designation. Rob has/continues to [...]
ACTIVE THERAPY FOR YOUR ACTIVE LIFE: TIPS FOR HEALTHY HIPS! By Gavin Buehler, RMT Our hips play a huge role in our mobility. They are at the center of where all the action takes [...]
Dr. Angelica Dimopoulos BSc (Hons, Biology), D.C. Chiropractor Dr. Angelica holds a Bachelor of Honours Specialization in Biology from Queen’s University. She graduated Magna Cum Laude with a [...]
RMT Gavin Buehler gives us some tips for the #alcgrindchallenge and keeping our knees healthy! Active Therapy for your Active Life! RMT Gavin Buehler gives us some tips for the #alcgrindchallenge [...]
