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What does Red Zone mean for Active Lifers? Ok Active Lifers- we are back in the covid red zone  starting Tuesday February 16th.  As far as the facility goes, we will be operating as we were in [...]

10 Day Core Challenge with ALC Staff  February 15-24 Join a different ALC staff member each day for a 15 minute pre-recorded Core workout so you can start your day, end your day or do it anytime [...]

Join Cathy Brown, a trained yogi and meditation teacher for a transformative 10 days.  Create a whole new relationship with your mind and gather the tools to live with more intention and ease. [...]

Cameron is a former competitive athlete, having travelled across North America playing baseball. He played on 18u Team Canada and received a scholarship to attend college in Louisiana. During his [...]

For $40+hst get access to 19  sessions/week with our amazing ALC team. From therapy self massage to nutrition, HIIT training, pilates matwork, yoga and mindfullness, this is the ultimate sampler [...]

ACTIVE THERAPY FOR YOUR ACTIVE LIFE: Sleep Well with S.E.L.F. Correction By Gavin Buehler, RMT Rest and recovery are often undervalued components when it comes to fitness and achieving [...]

DR. ANGELICA DIMOPOULOS, D.Chiropractic   thoracic-pain-article-1  

Youth Kickboxing: The Kids Kickboxing program is a fun high paced class focused on teaching fundamental age appropriate skills and techniques from the Kickboxing disciplines of K1 and Muay Thai. [...]