ACTIVE LIFE CONDITIONING: PROGRAMS DESIGNED ON A FOUNDATION OF LTD AND PHYSICAL LITERACY At Active Life Conditioning in Collingwood, Ontario, Long-Term Development (LTD) and physical [...]
AL 2.0 Stands for Active Life 2.0 For any active female in their early 40s and up, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or [...]
As I march towards my fifth decade I find some days my body does not feel like the one I’ve been living in for the past 49 years. I have been on a journey to learn through reading and listening [...]
Heather Dobell Occupational Therapy Heather is a fun, active member of the Active Life family. She enjoys participating in many of the Active Life classes (e.g. Push Your Pace, Pilates, [...]
Attention Active Life Runners! Hear about ALC Member Services Coordinator Yvonne Knox experience with Strength Training to improve her running! If you’re a runner and training for an [...]
Alex Desrosiers is a registered physiotherapist who has been practicing in the Collingwood area for the last 8 years. She obtained her physiotherapy degree at the University of Manitoba [...]
Barre is a fusion of Pilates, Functional Fitness and Dance. Led by an ex-professional dancer, you’ll move through the beat of the music while seamlessly moving through a full body workout which [...]
Kiri grew up in Blue Mountain, playing various sports, but playing hockey was always her passion. Kiri played competitively for the York Lions Ice Hockey Team (2010-2015) and the New Zealand [...]
Melissa James BDanceSt Melissa James is a Kiwi (Kia Ora!) and grew up in Aotearoa New Zealand. In NZ Melissa enjoyed a successful career as a professional Dancer for many years, performing in [...]
