Archives

Attention Active Life Runners!  Hear about ALC Member Services Coordinator Yvonne Knox experience with Strength Training to improve her running! If you’re a runner and training for an [...]

  Alex Desrosiers is a registered physiotherapist who has been practicing in the Collingwood area for the last 8 years. She obtained her physiotherapy degree at the University of Manitoba [...]

Barre is a fusion of Pilates, Functional Fitness and Dance.  Led by an ex-professional dancer, you’ll move through the beat of the music while seamlessly moving through a full body workout which [...]

Kiri grew up in Blue Mountain, playing various sports, but playing hockey was always her passion. Kiri played competitively for the York Lions Ice Hockey Team (2010-2015) and the New Zealand [...]

Melissa James    BDanceSt Melissa James is a Kiwi (Kia Ora!) and grew up in Aotearoa New Zealand.  In NZ Melissa enjoyed a successful career as a professional Dancer for many years, performing in [...]

Muscle imbalances Don’t Let this be you!!! Muscle imbalances within our body are created by everyday patterns in our lives.  Everything from they way you stand (see above), to the activities that [...]

I am pretty excited about some of the results I’ve been getting from working with Anne Baker at ALC. I have been attending Anne’s Fundamental Fitness classes on and off for the past 3 years. I [...]

Coach Melissa James comes with a wealth of experience both as a professional dancer and as a dance teacher. She is SO excited to hear that the Active Life community are ready to give a Dance [...]

Women’s Cycling Night ACL Jessica Gjertsen Registered Holistic Nutrition Consultant The Menstrual Cycle   This is our Physiological difference that separates us from Men.   Our cycles have [...]

Brandy is a Registered Kinesiologist who actively pursued health and fitness throughout her education.  After obtaining her diploma in fitness and health promotion at Georgian College she then [...]