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For $40+hst get access to 19  sessions/week with our amazing ALC team. From therapy self massage to nutrition, HIIT training, pilates matwork, yoga and mindfullness, this is the ultimate sampler [...]

ACTIVE THERAPY FOR YOUR ACTIVE LIFE: Sleep Well with S.E.L.F. Correction By Gavin Buehler, RMT Rest and recovery are often undervalued components when it comes to fitness and achieving [...]

DR. ANGELICA DIMOPOULOS, D.Chiropractic   thoracic-pain-article-1  

Youth Kickboxing: The Kids Kickboxing program is a fun high paced class focused on teaching fundamental age appropriate skills and techniques from the Kickboxing disciplines of K1 and Muay Thai. [...]

Rob is a Brock University graduate with a Ba. Kin (Hons) degree, he is also a Bioforce Certified Conditioning Coach (CCC) and is currently pursuing his NSCA CSCS designation. Rob has/continues to [...]

ACTIVE THERAPY FOR YOUR ACTIVE LIFE:  TIPS FOR HEALTHY HIPS! By Gavin Buehler, RMT Our hips play a huge role in our mobility.  They are at the center of where all the action takes [...]

Dr. Angelica Dimopoulos BSc (Hons, Biology), D.C. Chiropractor Dr. Angelica holds a Bachelor of Honours Specialization in Biology from Queen’s University. She graduated Magna Cum Laude with a [...]