Archives

Rob is a Brock University graduate with a Ba. Kin (Hons) degree, he is also a Bioforce Certified Conditioning Coach (CCC) and is currently pursuing his NSCA CSCS designation. Rob has/continues to [...]

ACTIVE THERAPY FOR YOUR ACTIVE LIFE:  TIPS FOR HEALTHY HIPS! By Gavin Buehler, RMT Our hips play a huge role in our mobility.  They are at the center of where all the action takes [...]

Dr. Angelica Dimopoulos BSc (Hons, Biology), D.C. Chiropractor Dr. Angelica holds a Bachelor of Honours Specialization in Biology from Queen’s University. She graduated Magna Cum Laude with a [...]

RMT Gavin Buehler gives us some tips for the #alcgrindchallenge and keeping our knees healthy! Active Therapy for your Active Life! RMT Gavin Buehler gives us some tips for the #alcgrindchallenge [...]

Brandi is a Registered Physiotherapist from the University of Sydney, Australia. She was a competitive gymnast for 12 years and now enjoys playing various sports such as golf, volleyball and [...]

The PRIMAL BURN Bootcamp at Active Life Conditioning!   What is the PRIMAL BURN Bootcamp? This Bootcamp is uniquely designed to improve strength and cardiovascular health while addressing [...]

Using Athletics and Strength and Conditioning Programs to keep kids Active for Life (Sarah Applegarth M.Sc, CSCS, CSEP-CEP, R.Kin) With the lack of daily public school based gym curriculum and [...]

Functional Assymetry Workshop with Lisa Rennie Thursday May 2nd 7-8:30pm Do you play golf, tennis, hockey or any other single sided sport? Then chances are you have some asymmetries in your body. [...]

What is the TRX? The TRX is a single anchor multi-planar suspension training system designed by a Navy Seal for field training that utilizes your own body weight as resistance and can be modified [...]

(by Sarah Applegarth MSc, CSCS, R.Kin, CSEP-CEP  Advisory Member for the Canadian Strength and Conditioning Association) Whether it’s an NHL level hockey player, a teenage provincial lacrosse [...]