What does Red Zone mean for Active Lifers? Ok Active Lifers- we are back in the covid red zone starting Tuesday February 16th. As far as the facility goes, we will be operating as we were in [...]
10 Day Core Challenge with ALC Staff February 15-24 Join a different ALC staff member each day for a 15 minute pre-recorded Core workout so you can start your day, end your day or do it anytime [...]
Join Cathy Brown, a trained yogi and meditation teacher for a transformative 10 days. Create a whole new relationship with your mind and gather the tools to live with more intention and ease. [...]
Cameron is a former competitive athlete, having travelled across North America playing baseball. He played on 18u Team Canada and received a scholarship to attend college in Louisiana. During his [...]
For $40+hst get access to 19 sessions/week with our amazing ALC team. From therapy self massage to nutrition, HIIT training, pilates matwork, yoga and mindfullness, this is the ultimate sampler [...]
ACTIVE THERAPY FOR YOUR ACTIVE LIFE: Sleep Well with S.E.L.F. Correction By Gavin Buehler, RMT Rest and recovery are often undervalued components when it comes to fitness and achieving [...]
Youth Kickboxing: The Kids Kickboxing program is a fun high paced class focused on teaching fundamental age appropriate skills and techniques from the Kickboxing disciplines of K1 and Muay Thai. [...]