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Shane is a CSEP Certified Personal Trainer and an Adaptive Fitness Specialist. He holds a Fitness and Health Promotion Diploma from Fanshawe College and has studied Kinesiology at the University [...]

Brandi is a Registered Physiotherapist from the University of Sydney, Australia. She was a competitive gymnast for 12 years and now enjoys playing various sports such as golf, volleyball and [...]

The PRIMAL BURN Bootcamp at Active Life Conditioning!   What is the PRIMAL BURN Bootcamp? This Bootcamp is uniquely designed to improve strength and cardiovascular health while addressing [...]

Using Athletics and Strength and Conditioning Programs to keep kids Active for Life (Sarah Applegarth M.Sc, CSCS, CSEP-CEP, R.Kin) With the lack of daily public school based gym curriculum and [...]

Functional Assymetry Workshop with Lisa Rennie Thursday May 2nd 7-8:30pm Do you play golf, tennis, hockey or any other single sided sport? Then chances are you have some asymmetries in your body. [...]

What is the TRX? The TRX is a single anchor multi-planar suspension training system designed by a Navy Seal for field training that utilizes your own body weight as resistance and can be modified [...]

(by Sarah Applegarth MSc, CSCS, R.Kin, CSEP-CEP  Advisory Member for the Canadian Strength and Conditioning Association) Whether it’s an NHL level hockey player, a teenage provincial lacrosse [...]