AL 2.0

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AL 2.0 Stands for Active Life 2.0

This is part 2 of our lives.  The things we previously did to stay healthy and active don’t necessarily apply to this phase of our lives.  We must learn and shift with this time to figure how to live our ‘new’ Active Lives.








This Program will include:

2 ‘Lift Heavy Sh*t’ Classes each week from January 9-March 3rd

A Nutritional Considerations for Women 40+ talk with Holistic Nutritionist Jess Gjersten

A Hormones 101 talk with Naturopath Aranka Jones

Pelvic Health for Womens 40+ with Pelvic Health Physiotherapist Laura Powers


Registration Details Coming Soon!

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