AL 2.0 Stands for Active Life 2.0
For any active female in their early 40s and up, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.
The Summer 2023 AL2.0 Program will run in 2×4 week blocks
July 3-30 & July 31-Aug 27
The program includes:
–2 ‘Lift Heavy Sh*t’ Classes each week (8 classes) Max 8 people/ cohort
Option#1 Tuesdays @9:30am & Fridays 10:15am (Sarah Applegarth)
Option #2 Monday and Wednesday @ 6pm (Brandy Coghill)
–A 4 week Program with access to our training App for the duration of the program for logging weights, keeping accountable and other wellness indices. There will be an optional 3rd LHS day and HIIT workouts to do independently throughout the week.
– A copy of our digital AL2.0 guidebook (nutrition, pelvic health, hormones and more)
***It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury in this program.