AL 2.0 Stands for Active Life 2.0
For any active female in their early 40s and up, this is part 2 of our lives. The things we previously did to stay healthy and active don’t necessarily apply or work for this phase of our lives. We must learn and shift with this time to figure out how to best live our ‘new’ Active Life.
The winter 2024 session will run Jan 8-March 1 and includes:
–2 ‘Lift Heavy Sh*t’ Classes each week (16 classes) Max 8 people/ cohort
Option#1 Tuesdays @9:30am & Fridays 10:15am (Sarah Applegarth) SOLD OUT
Option #2 Monday and Wednesday @ 6pm (Briana wilson)
Option #3 Monday and Wednesday @ 9:15am (Kiri Langford)
–An 8- week Program with access to our training App for the duration of the program for logging weights, keeping accountable and other wellness indices. There will be an optional 3rd LHS day and HIIT workouts to do independently throughout the week.
– A copy of our digital AL2.0 guidebook (nutrition, pelvic health, hormones and more)
-A seat at our next education seminar on Wed Jan 24th 7:15pm on Protein with Nutrition consultant and S&C coach Jess Gjertsen and Naturopath Aranka Jones
***It is recommended that you book a wellness movement assessment with one of our therapy team prior to starting the LHS classes to ensure there are no major red flags in your movement patterns that could pre-dispose you to injury in this program.