ACTIVE THERAPY FOR YOUR ACTIVE LIFE: TIPS FOR HEALTHY HIPS! By Gavin Buehler, RMT Our hips play a huge role in our mobility. They are at the center of where all the action takes [...]
RMT Gavin Buehler gives us some tips for the #alcgrindchallenge and keeping our knees healthy! Active Therapy for your Active Life! RMT Gavin Buehler gives us some tips for the #alcgrindchallenge [...]
The PRIMAL BURN Bootcamp at Active Life Conditioning! What is the PRIMAL BURN Bootcamp? This Bootcamp is uniquely designed to improve strength and cardiovascular health while addressing [...]
Using Athletics and Strength and Conditioning Programs to keep kids Active for Life (Sarah Applegarth M.Sc, CSCS, CSEP-CEP, R.Kin) With the lack of daily public school based gym curriculum and [...]
Functional Assymetry Workshop with Lisa Rennie Thursday May 2nd 7-8:30pm Do you play golf, tennis, hockey or any other single sided sport? Then chances are you have some asymmetries in your body. [...]
What is the TRX? The TRX is a single anchor multi-planar suspension training system designed by a Navy Seal for field training that utilizes your own body weight as resistance and can be modified [...]
(by Sarah Applegarth MSc, CSCS, R.Kin, CSEP-CEP Advisory Member for the Canadian Strength and Conditioning Association) Whether it’s an NHL level hockey player, a teenage provincial lacrosse [...]
ACTIVE THERAPY FOR YOUR ACTIVE LIFE: Why Do I Keep Straining My Neck? By Gavin Buehler, RMT Disclaimer: Please consult your healthcare provider before engaging in any of the activities or [...]
Taking Care of You this Holiday Season! The ALC Healthy Holiday Challenge is on. Did you know that the average North American gains 9 or more pounds over the holidays? Active Life is here [...]
Holiday Open House & Market Please join us for our annual Holiday Open House and Market, enjoy great deals and get your holiday shopping done at the market including all local vendors! When: [...]