Feb 16th 2021 Back to Red Zone
What does Red Zone mean for Active Lifers? Ok Active Lifers- we are back in the covid red zone starting Tuesday February 16th. As far as the facility goes, we will be operating as we were in [...]
Join our 10 day core challenge starting Feb 15
10 Day Core Challenge with ALC Staff February 15-24 Join a different ALC staff member each day for a 15 minute pre-recorded Core workout so you can start your day, end your day or do it anytime [...]
10 Day Guided Meditation with Cathy Brown February 1-10
Join Cathy Brown, a trained yogi and meditation teacher for a transformative 10 days. Create a whole new relationship with your mind and gather the tools to live with more intention and ease. [...]
The Ultimate ALC Wellness Program May 11-17
For $40+hst get access to 19 sessions/week with our amazing ALC team. From therapy self massage to nutrition, HIIT training, pilates matwork, yoga and mindfullness, this is the ultimate sampler [...]
Sleep Well with SELF correction
ACTIVE THERAPY FOR YOUR ACTIVE LIFE: Sleep Well with S.E.L.F. Correction By Gavin Buehler, RMT Rest and recovery are often undervalued components when it comes to fitness and achieving [...]
Back to Mobility- Bridging the gap between your aches, pains and your upper back
DR. ANGELICA DIMOPOULOS, D.Chiropractic thoracic-pain-article-1
TIPS FOR HEALTHY HIPS!
ACTIVE THERAPY FOR YOUR ACTIVE LIFE: TIPS FOR HEALTHY HIPS! By Gavin Buehler, RMT Our hips play a huge role in our mobility. They are at the center of where all the action takes [...]
Protect your knees during the #alcgrindchallenge
RMT Gavin Buehler gives us some tips for the #alcgrindchallenge and keeping our knees healthy! Active Therapy for your Active Life! RMT Gavin Buehler gives us some tips for the #alcgrindchallenge [...]
Primal Burn Bootcamp with Coach Gavin Starts June 4th
The PRIMAL BURN Bootcamp at Active Life Conditioning! What is the PRIMAL BURN Bootcamp? This Bootcamp is uniquely designed to improve strength and cardiovascular health while addressing [...]