Articles & Education

Learn from a pro! Starting Thursday January 6th, 2022 join Kickboxer Rob Buxton’s 8-Week Fight Camp. Progressively build up your conditioning to be able to last 10x3minute rounds of action [...]

Come to our holiday open house Tuesday November 30th 6-8pm! You can take advantage of our annual pass sale, do a free class or shop with one of our local vendors: 15% off 10,20 or 40 conditioning [...]

THANKS FOR YOUR VOTES! We are thrilled that you all agree that we are #1 in South Georgian Bay: YOGA STUDIO PILATES STUDIO PERSONAL TRAINERS CHIROPRACTORS “Taking Care of What Matters [...]

November 30 Day Cardio Challenge As we get into the month of November, we find ourselves in between seasons.  Our beloved mountain bike trails are covered in wet leaves, the morning temperatures [...]

If you’re feeling stale in your workouts, and you’ve often wondered what Pilates is all about, this may be a great time to venture in and investigate. Pilates is a very versatile exercise [...]

This is uniquely designed to explore movement and discover what your body is capable of. The intent is to establish a strong foundation of body awareness, strength, and coordination by focusing [...]

e As per Ontario Government requirements, as of September 22, 2021, Ontarians over the age of 12 years will need to be fully vaccinated (two doses plus 14 days) and provide their proof of [...]

This is an exercise based session with one of our strength and conditioning coaches that is prescribed by one of our therapy team members.  Our therapist will assess your alignment, joint [...]

Only 7 days to a more peaceful mind with our in-depth guided ‘Sensing Meditation Course’. Sit with Cathy 15-20 mins a day honing the technique of body sensing meditation. Your [...]