The Ultimate ALC Wellness Program May 11-17
For $40+hst get access to 19 sessions/week with our amazing ALC team. From therapy self massage to nutrition, HIIT training, pilates matwork, yoga and mindfullness, this is the ultimate sampler [...]
Sleep Well with SELF correction
ACTIVE THERAPY FOR YOUR ACTIVE LIFE: Sleep Well with S.E.L.F. Correction By Gavin Buehler, RMT Rest and recovery are often undervalued components when it comes to fitness and achieving [...]
Back to Mobility- Bridging the gap between your aches, pains and your upper back
DR. ANGELICA DIMOPOULOS, D.Chiropractic thoracic-pain-article-1
TIPS FOR HEALTHY HIPS!
ACTIVE THERAPY FOR YOUR ACTIVE LIFE: TIPS FOR HEALTHY HIPS! By Gavin Buehler, RMT Our hips play a huge role in our mobility. They are at the center of where all the action takes [...]
Protect your knees during the #alcgrindchallenge
RMT Gavin Buehler gives us some tips for the #alcgrindchallenge and keeping our knees healthy! Active Therapy for your Active Life! RMT Gavin Buehler gives us some tips for the #alcgrindchallenge [...]
Primal Burn Bootcamp with Coach Gavin Starts June 4th
The PRIMAL BURN Bootcamp at Active Life Conditioning! What is the PRIMAL BURN Bootcamp? This Bootcamp is uniquely designed to improve strength and cardiovascular health while addressing [...]
Using Athletics and Strength and Conditioning Programs to keep kids Active for Life
Using Athletics and Strength and Conditioning Programs to keep kids Active for Life (Sarah Applegarth M.Sc, CSCS, CSEP-CEP, R.Kin) With the lack of daily public school based gym curriculum and [...]
Do you swing a racquet/ club or stick? This workshop is for you!
Functional Assymetry Workshop with Lisa Rennie Thursday May 2nd 7-8:30pm Do you play golf, tennis, hockey or any other single sided sport? Then chances are you have some asymmetries in your body. [...]
TRX bootcamp with Coach Gavin- Starting April 2nd
What is the TRX? The TRX is a single anchor multi-planar suspension training system designed by a Navy Seal for field training that utilizes your own body weight as resistance and can be modified [...]