Articles & Education

The PRIMAL BURN Bootcamp at Active Life Conditioning!   What is the PRIMAL BURN Bootcamp? This Bootcamp is uniquely designed to improve strength and cardiovascular health while addressing [...]

Using Athletics and Strength and Conditioning Programs to keep kids Active for Life (Sarah Applegarth M.Sc, CSCS, CSEP-CEP, R.Kin) With the lack of daily public school based gym curriculum and [...]

Functional Assymetry Workshop with Lisa Rennie Thursday May 2nd 7-8:30pm Do you play golf, tennis, hockey or any other single sided sport? Then chances are you have some asymmetries in your body. [...]

What is the TRX? The TRX is a single anchor multi-planar suspension training system designed by a Navy Seal for field training that utilizes your own body weight as resistance and can be modified [...]

(by Sarah Applegarth MSc, CSCS, R.Kin, CSEP-CEP  Advisory Member for the Canadian Strength and Conditioning Association) Whether it’s an NHL level hockey player, a teenage provincial lacrosse [...]

ACTIVE THERAPY FOR YOUR ACTIVE LIFE: Why Do I Keep Straining My Neck? By Gavin Buehler, RMT Disclaimer: Please consult your healthcare provider before engaging in any of the activities or [...]

  Taking Care of You this Holiday Season! The ALC Healthy Holiday Challenge is on. Did you know that the average North American gains 9 or more pounds over the holidays? Active Life is here [...]

Holiday Open House & Market  Please join us for our annual Holiday Open House and Market, enjoy great deals and get your holiday shopping done at the market including all local vendors! When: [...]

Athletic Therapist Kelly Parr is joining us with permanent office hours on Tuesdays and Fridays starting next Tuesday October 23rd. Kelly’s office hours are as follows: Tuesdays: 10:30am [...]

  By Gavin Buehler, RMT & Strength Coach   Increased Sensitivity to Insulin Research has shown that resistance training improves the body’s sensitivity to insulin.  Why does [...]