Articles & Education

Attention Active Life Runners!  Hear about ALC Member Services Coordinator Yvonne Knox experience with Strength Training to improve her running! If you’re a runner and training for an [...]

Muscle imbalances Don’t Let this be you!!! Muscle imbalances within our body are created by everyday patterns in our lives.  Everything from they way you stand (see above), to the activities that [...]

I am pretty excited about some of the results I’ve been getting from working with Anne Baker at ALC. I have been attending Anne’s Fundamental Fitness classes on and off for the past 3 years. I [...]

Coach Melissa James comes with a wealth of experience both as a professional dancer and as a dance teacher. She is SO excited to hear that the Active Life community are ready to give a Dance [...]

Women’s Cycling Night ACL Jessica Gjertsen Registered Holistic Nutrition Consultant The Menstrual Cycle   This is our Physiological difference that separates us from Men.   Our cycles have [...]

Get your 2022 season off right!             Join us for a community night of sharing, learning and meeting other fellow riders in our area. Learn lots, great [...]

Active Life Conditioning is looking to hire a Strength & Conditioning Coach and Physiotherapist to join our amazing team.     Physiotherapist Position Available May 1/22 Active Life [...]

If you haven’t found the gift of meditating, there couldn’t be a better time than now.  In fact it’s here where you’ll learn about being with what is and not resisting.  [...]

Learn from a pro! Starting Thursday January 6th, 2022 join Kickboxer Rob Buxton’s 8-Week Fight Camp. Progressively build up your conditioning to be able to last 10x3minute rounds of action [...]

Come to our holiday open house Tuesday November 30th 6-8pm! You can take advantage of our annual pass sale, do a free class or shop with one of our local vendors: 15% off 10,20 or 40 conditioning [...]