TIPS FOR HEALTHY HIPS!
ACTIVE THERAPY FOR YOUR ACTIVE LIFE: TIPS FOR HEALTHY HIPS! By Gavin Buehler, RMT Our hips play a huge role in our mobility. They are at the center of where all the action takes [...]
Protect your knees during the #alcgrindchallenge
RMT Gavin Buehler gives us some tips for the #alcgrindchallenge and keeping our knees healthy! Active Therapy for your Active Life! RMT Gavin Buehler gives us some tips for the #alcgrindchallenge [...]
Primal Burn Bootcamp with Coach Gavin Starts June 4th
The PRIMAL BURN Bootcamp at Active Life Conditioning! What is the PRIMAL BURN Bootcamp? This Bootcamp is uniquely designed to improve strength and cardiovascular health while addressing [...]
Using Athletics and Strength and Conditioning Programs to keep kids Active for Life
Using Athletics and Strength and Conditioning Programs to keep kids Active for Life (Sarah Applegarth M.Sc, CSCS, CSEP-CEP, R.Kin) With the lack of daily public school based gym curriculum and [...]
Do you swing a racquet/ club or stick? This workshop is for you!
Functional Assymetry Workshop with Lisa Rennie Thursday May 2nd 7-8:30pm Do you play golf, tennis, hockey or any other single sided sport? Then chances are you have some asymmetries in your body. [...]
TRX bootcamp with Coach Gavin- Starting April 2nd
What is the TRX? The TRX is a single anchor multi-planar suspension training system designed by a Navy Seal for field training that utilizes your own body weight as resistance and can be modified [...]
Using an Integrated Team Approach to Help Clients Achieve their Goals
(by Sarah Applegarth MSc, CSCS, R.Kin, CSEP-CEP Advisory Member for the Canadian Strength and Conditioning Association) Whether it’s an NHL level hockey player, a teenage provincial lacrosse [...]
Why Do I Keep Straining My Neck? By Gavin Buehler, RMT
ACTIVE THERAPY FOR YOUR ACTIVE LIFE: Why Do I Keep Straining My Neck? By Gavin Buehler, RMT Disclaimer: Please consult your healthcare provider before engaging in any of the activities or [...]
Healthy Holiday Challenge on now
Taking Care of You this Holiday Season! The ALC Healthy Holiday Challenge is on. Did you know that the average North American gains 9 or more pounds over the holidays? Active Life is here [...]
Give the Gift of Health- Holiday Open House Thursday Dec 6th @ 5:30pm
Holiday Open House & Market Please join us for our annual Holiday Open House and Market, enjoy great deals and get your holiday shopping done at the market including all local vendors! When: [...]