Articles & Education

Getting Back Into the Swing of Things: Injury Prevention and Prehab for Summer Sports” Are you struggling with wrist, elbow, shoulder or neck issues while participating in your [...]

Women’s Cycling Night ACL Jessica Gjertsen Registered Holistic Nutrition Consultant The Menstrual Cycle   This is our Physiological difference that separates us from Men.   Our cycles have [...]

Get your 2022 season off right!             Join us for a community night of sharing, learning and meeting other fellow riders in our area. Learn lots, great [...]

Active Life Conditioning is looking to hire a Strength & Conditioning Coach and Physiotherapist to join our amazing team.     Physiotherapist Position Available May 1/22 Active Life [...]

If you haven’t found the gift of meditating, there couldn’t be a better time than now.  In fact it’s here where you’ll learn about being with what is and not resisting.  [...]

Learn from a pro! Starting Thursday January 6th, 2022 join Kickboxer Rob Buxton’s 8-Week Fight Camp. Progressively build up your conditioning to be able to last 10x3minute rounds of action [...]

Come to our holiday open house Tuesday November 30th 6-8pm! You can take advantage of our annual pass sale, do a free class or shop with one of our local vendors: 15% off 10,20 or 40 conditioning [...]

THANKS FOR YOUR VOTES! We are thrilled that you all agree that we are #1 in South Georgian Bay: YOGA STUDIO PILATES STUDIO PERSONAL TRAINERS CHIROPRACTORS “Taking Care of What Matters [...]

November 30 Day Cardio Challenge As we get into the month of November, we find ourselves in between seasons.  Our beloved mountain bike trails are covered in wet leaves, the morning temperatures [...]

If you’re feeling stale in your workouts, and you’ve often wondered what Pilates is all about, this may be a great time to venture in and investigate. Pilates is a very versatile exercise [...]