An OT’s guide to surviving the holidays

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A flyer titled “An O.T.’s Guide to Surviving the Holidays for YOU and your Family” lists eight sensory-based tips for managing holiday stress, such as keeping routines and taking exercise breaks inspired by personal training techniques. Illustrations and colorful text are included.

Looking for more information on sensory processing and how to meet the needs of yourself and your family so you can get back to the fun of living, contact Heather Dobell, OT at ALC by email heatherdobellot@gmail.com or 705-441-3534 or book an assessment here 

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