Holiday Yoga Evening Retreats
with Coach Cathy Brown
 Join Yoga Teacher, Cathy Brown for an evening of yoga bliss.
Delve deep into the practice with a two hour guided experience. Begin with a hatha flow and stability work session, followed by a break to enjoy a selection of herbal teas and healthy snacks, and then complete with a restorative wall class, deep shavasana and guided meditation. This workshop is the perfect opportunity to retreat from the hustle and bustle and prioritize your well-being before and after the holidays.
First session: Weds Dec 13th 7-9pm
Second Session: Weds Jan 10th 7-9pm
Investment $30+hst per session
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