“It’s worth leaving work for; lunchtime will never look the same again!”
This class is a fusion of resistance training, cardio, sports training and an array of new, exciting exercises to keep you challenged. You will never know what to expect in this motivating co-ed workout.
Mon/Weds/Fri programming focus will be strength oriented.
Tues/Thurs programming focus will be conditioning oriented.
Level 3/4
Coaches: Sarah Applegarth and Rob Buxton
Maximum Participants: 14
Investment: 1 Group Fitness Pass = 1 Class
Buy Packages: HERE