Spring into Nutrition

March 10, 2017 | By | Add a Comment

Join Katie Hamilton, certified holistic nutritionist, in a life-changing nutrition program that will guide you to vibrant health! Receive daily inspirational emails and recipes, unlimited support and coaching and a 60-page manual with over 50 recipes and more.   Early Bird Investment:$169 +HST Investment after March 24th: $189.00 + HST First Meeting: Thursday, April 13th […]

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Active Lifer of the Month- Mike Robbins

November 15, 2016 | By | Add a Comment

Congratulations to our North Face Active Lifer of the Month – Mike Robbins Coach Sarah has worked with Mike for over 10 years in his pursuit for excellence as a masters Alpine ski racer. His training takes him as far as Chile every year. His passion for ski racing is evident in his training and […]

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Holiday Open House Thursday Dec 8 5:30-8:30pm

November 11, 2016 | By | Add a Comment

 PolVam

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Elevate Your Tennis Game

October 11, 2016 | By | Add a Comment

Elevate your Tennis Game Learn simple exercises to keep your shoulder, wrist and elbows healthy and improve your foot speed on the court with Exercise Physiologist Sarah Applegarth & Movement Specialist Lisa Rennie Thursday October 20th at 7pm Active Life Conditioning 8 Stewart Rd Investment: $20+hst Click Here To Register For More information Contact [email protected]

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Exercise of the Month-Lower Trap Activation with Coach Laura

September 16, 2016 | By | Add a Comment

 Dekor okno    

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Active Lifer Of The Month Susan Clarry

September 16, 2016 | By | Add a Comment

Focuz Sue has been dedicated to a regular workout schedule at Active Life for the last 2 years participating in Ladies Conditioning and Back to Basics classes. She is also an avid runner and enjoys getting outside. She has managed to stay consistent with her workout even while she rehabs some nagging injuries. Coach Laura […]

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Speed, Agility & Conditioning for Baseball

March 23, 2016 | By | Add a Comment

Join coach Jason Boose for 4x 1 hour conditioning sessions meant to get you ready for the upcoming Baseball season. When: Starting Wednesday April 6th through Wednesday April 27th 5-6pm Ages: Tyke & Peewee. Where: Active Life Conditioning 8 Stewart Road Cost: $40+hst Register here  

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Active Lifer of the Month -Joanie Schatz

March 23, 2016 | By | Add a Comment

 Как углубить колодец

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Don’t know how to get started with your fitness? Get Back to the Basics…..

March 15, 2016 | By | Add a Comment

ReTeks  

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Mommy & Baby Barre Classes Starting Wednesday March 16th

March 8, 2016 | By | Add a Comment

The Perfect Class for NEW MOMS! Develop a longer leaner body after baby!                       Baby and toddlers welcome Starts: Wednesday March 16, 2016 @10:45 a.m. Cost: 6-weeks series: $75 + HST ($12.50/class) Drop-in: $15 + HST Taught by: Katie Hamilton           […]

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