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Collingwood, Ontario, Canada Collingwood, Ontario, Canada
  • Schedule
  • Purchase a Pass
  • Book a Therapist
  • Fitness Programs
    • Strength Training
      • Push Your Pace
      • The Nooner
      • Fundamental Fitness
      • Barre
      • Essentrics
    • Youth Conditioning
      • Fundamentals (6-10 yrs)
      • Train to Train (10-13 YRS)
      • Fit Girl (11-17 YRS)
      • Performance Athletes (13+)
      • Youth Kickboxing
    • Recovery & Regeneration
      • Hatha Yoga, Stretch and Stability & Yoga 360
      • Pilates Roll & Renew (Fascial Stretch)
      • Pilates
      • Hangover Cure
      • Teen Mobility
    • Energy Systems
      • Fight Fit
      • Kickboxing
      • Spin, Abs & Stretch
    • Other Programs
      • Team Testing and Group Training
      • Private and Semi Private Training
      • Summer Camps
  • Coaches
  • Contact Us
  • News & Events
  • Articles & Education

Archives

Monthly Archive for: "April, 2022"
Home » Archives for April 2022
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By sarah
In Uncategorized
Posted April 30, 2022

Nutrition Unique to Women- Jess Gjertsen

Women’s Cycling Night ACL Jessica Gjertsen Registered Holistic Nutrition Consultant The Menstrual Cycle   This is our Physiological difference that separates us from Men.   Our cycles have [...]

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 Women’s Community Cycling Night At ALC- Friday April 29th 6-10pm
 0
By sarah
In Uncategorized
Posted April 3, 2022

Women’s Community Cycling Night At ALC- Friday April 29th 6-10pm

Get your 2022 season off right!             Join us for a community night of sharing, learning and meeting other fellow riders in our area. Learn lots, great [...]

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