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  • Schedule
  • Purchase a Pass
  • Book a Therapist
  • Fitness Programs
    • Strength Training
      • Push Your Pace
      • The Nooner
      • Fundamental Fitness
      • Barre
      • Essentrics
    • Youth Conditioning
      • Fundamentals (6-10 yrs)
      • Train to Train (10-13 YRS)
      • Fit Girl (11-17 YRS)
      • Performance Athletes (13+)
      • Youth Kickboxing
    • Recovery & Regeneration
      • Hatha Yoga, Stretch and Stability & Yoga 360
      • Pilates Roll & Renew (Fascial Stretch)
      • Pilates
      • Hangover Cure
      • Teen Mobility
    • Energy Systems
      • Fight Fit
      • Kickboxing
      • Spin, Abs & Stretch
    • Other Programs
      • Team Testing and Group Training
      • Private and Semi Private Training
      • Summer Camps
  • Coaches
  • Contact Us
  • News & Events
  • Articles & Education

Archives

Monthly Archive for: "October, 2018"
Home » Archives for October 2018
0
By sarah
In Uncategorized
Posted October 20, 2018

Athletic Therapy Now Available @ ALC 

Athletic Therapist Kelly Parr is joining us with permanent office hours on Tuesdays and Fridays starting next Tuesday October 23rd. Kelly’s office hours are as follows: Tuesdays: 10:30am [...]

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0
By sarah
In Uncategorized
Posted October 18, 2018

6 POSITIVE EFFECTS OF RESISTANCE TRAINING

  By Gavin Buehler, RMT & Strength Coach   Increased Sensitivity to Insulin Research has shown that resistance training improves the body’s sensitivity to insulin.  Why does [...]

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0
By sarah
In Uncategorized
Posted October 18, 2018

The Magic Pill

Almost everyone wants to enhance their health-whether it be weight loss, toning, range of motion, more energy, sleeping better, more strength, less risk of disease such as cancer, diabetes, and [...]

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