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Athletic Therapist Kelly Parr is joining us with permanent office hours on Tuesdays and Fridays starting next Tuesday October 23rd. Kelly’s office hours are as follows: Tuesdays: 10:30am [...]

  By Gavin Buehler, RMT & Strength Coach   Increased Sensitivity to Insulin Research has shown that resistance training improves the body’s sensitivity to insulin.  Why does [...]

Almost everyone wants to enhance their health-whether it be weight loss, toning, range of motion, more energy, sleeping better, more strength, less risk of disease such as cancer, diabetes, and [...]