Strength Training for cyclists

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With all the time and money you spend on your bike. Energy put into the strength side of your training will give you huge bang for your buck. Contact avid cyclist and strength coach Jess Gjertsen (jess@activelifeconditioning.com) to learn how you can use your extended health benefits to prevent injury and improve your performance at the same time.

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Read Jess’s article

 Cycling Strength article

 

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