5-a-dayRESET & RENEW:

28 Day Nutrition Reset

Coming this Spring, Katie Hamilton, our certified holistic nutritionist will be hosting a 28-day Nutrition Reset group program. Spring is the perfect time to cleanse your body, boost your immune system, and lose the extra winter weight gain. You will re-energize your body and spirit, learn new healthy eating habits and discover many delicious and nutritious recipes.


First meeting: Thursday April 13th @ 7:15 pm
Official Start Date Tuesday April 18th 
Second meeting: Monday May 1st @ 7:15 pm
Final Meeting: Monday May 15th @ 7:15 pm

Benefits of the Reset & Renew Program

Upon completion of the program you should find:

  • Improved mental clarity 
  • Improved heart health
  • Deeper sleep
  • Increased energy 
  • Decreased fat tissue
  • Decrease joint pain 
  • Decrease in mood swings
  • Decrease in hot flashes
  • Increased levels of mental and physical stamina
  • Strengthened immune system
  • A balance in blood sugar and mood
  • Diminished cravings

Program Elements 

  1. Three group information sessions lead by Katie
  2. Unlimited communications with Katie
  3. Optional Weigh-in and lifestyle assessment for benchmark setting
  4. 50 page guide to improved nutrition, detoxing and detox recipes
  5. Food journal review 
  6. Personal review and assessment with future directions
  7. Daily inspiring emails 


If you would like to read more head over to Nutrition Testimonials

“The nutrition reset program has been an amazing game changer for me. I had been struggling with food and fitness for quite some time, and Sarah was incredible at recognizing the opportunity for me to improve my health. With her support and the incredible support of my fiancé, I signed up and began the restart program with Katie. Katie inspired me from minute one – after our first meeting, I was so engaged and excited to begin; for me, this was important to my success with the program. Very quickly I began noticing the benefits of clean eating. I dedicated myself to stick to the program and within days, I noticed changes of improvement, which kept me motivated to continue. I was able to give myself the time to focus on my health and well being.  What I loved most about this program is the length of commitment – within the 28 days, you can change your state of mind and reshape your behaviours for the better, and that is exactly what my fiancé and I did – enough so, that we have inspired others which is an amazing feeling!  We get excited about food and cooking in the kitchen – we connect and have fun and eat delicious food in a mindful way! We have even picked up some excellent magazines filled with healthy recipes. For us, the journey does not stop after 28 days – we feel too well not to continue! Alongside the fitness classes we attend at Active Life, we are feeling balanced, healthy, and energized.”

~ Amy S.

“I have been working with Katie for 3 months including this past 28 day cleanse.  Katie’s enthusiasm for healthy holistic living is infectious and her food knowledge is exceptional.
The group setting for the 28 day cleanse was very helpful.  The participants were able to support each other through e-mail and our group sessions.  Katie’s booklet and plan was well set out and easy to follow.
I never felt like I was alone in the process, Katie was always there to answer questions and to provide encouragement.  I’m excited to say that I survived, learned some new healthy habits and lost some weight.
I can’t wait for the spring to join Katie’s group and do it again.” 
Diane. M.

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