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Sarah Applegarth MSc, CSCS, CSEP-CEP, R.Kin
Exercise Physiologist, Owner ALC


Sarah is a Certified Exercise Physiologist who is responsible for the coach based training system at Active Life Conditioning.  Sarah has also achieved a Masters Degree in Adolescent Growth and Development from McMaster University and is certified by the National Strength and Conditioning Association.  From these accomplishments, Sarah has built her work to suit her expertise.  Her business ranges from working with elite athletes achieving their dreams to helping people keep fit and active for life’s challenges and she truly take great pleasure in all the diversity Active Life has within it.

She has the ability to use her knowledge about health and fitness to help anyone achieve their fitness goals.  Sarah is a hard worker and her passion for her work is evident and her motivation for achievement is contagious.



Favorite quote: “That which does not kill you, only makes you stronger”

Favourite food: Nachos/ salsa/ hummus

Favourite sport: Soccer,  volleyball, tennis

Favourite workout song: anything Pearl Jam 🙂

Favourite place to visit: You mean I’m allowed to leave Active Life?   Building a business has required sacrificing travel but so far mountain biking in Vermont or a beach vacation with my family.  Hoping for more exciting travel in upcoming years.

Favourite outdoor workout in Collingwood area: Mountain biking or SUP on the Bay

Favourite exercise: Tough one…. Romanian deadlifts – ouch

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