This combination of light to moderate cardio, strength, balance and flexibility exercises is specifically designed for adults in the 50+ age group to help regain or maintain a healthy body in a safe, fun and professionally supported way. Each participant will receive a 30minute injury screen assessment. Maximum of 8 participants.

 

Two older men exercise indoors using suspension straps with guidance from a personal trainer. Both are smiling and wearing casual athletic clothes. The room, which looks like a well-equipped gym near me, features fitness equipment, a Canadian flag, and motivational signs on the walls.

Investment
New participant $124+HST
Returning participants  $84+HST