Spring into Nutrition
Join Katie Hamilton, certified holistic nutritionist, in a life-changing nutrition program that will guide you to vibrant health! Receive daily inspirational emails and recipes, unlimited support and coaching and a 60-page manual with over 50 recipes and more. Early Bird Investment:$169 +HST Investment after March 24th: $189.00 + HST First Meeting: Thursday, April 13th […]
2017 MULTI-SPORT CAMP – July 10-14 2017 $350+HST To register: Returning Campers If you receive our Active Life Newsletter this would mean you are already in our software and already have an account. If this is the case, when you click Enroll please enter that email address that you get our newsletter sent to. Please do […]
Strength Training for cyclists
With all the time and money you spend on your bike. Energy put into the strength side of your training will give you huge bang for your buck. Contact avid cyclist and strength coach Jess Gjertsen ([email protected]) to learn how you can use your extended health benefits to prevent injury and improve your performance at […]
Fit Girl- Self-esteem, confidence and fitness for girls
Fit Girl: (Females 10-16yrs) A programme with elements of Strength & Conditioning, Yoga, Nutrition, Barre and more. The underlying focus is a positive relationship with your body, self esteem and confidence. Learn More about the Fit Girl philosophy Instructor: Katie Hamilton Investment: 1 Conditioning Pass= 1 Class Buy Package Here
Health Services at ALC
We have a wonderful Health team At ALC including Massage therapy, Nutrition Consulting, Physiotherapy, Chiropractic and Athletic Therapy.Заборы
Come warm up in our wonderful Yoga/ Pilates classes at ALC
Pick up a Recovery/ Regeneration sampler 10 pack for $140+HST Sample them all Monday 6pm Pilates/ Roll & Renew (Anne Baker) Tuesday 9:15am Stretch & Stability (Cathy Brown) Wednesday 9:15am Pilates matwork (Lisa Rennie) Wednesday 6pm Hatha Yoga for all (Cathy Brown) Thursday 9:15am Fascial Stretch (Anne Baker) Saturdays 9:30am Pilates matwork (Lisa Rennie)
ACTIVE LIFE VOTED BEST IN GEORGIAN TRIANGLE!
Thanks to your votes!Aton mebel We are proud to be known as Best in Georgian Triangle for a 4th year in a row as: Personal Trainers Physiotherapist Chiropractor Weight Loss Centre Summer Camp
“Don’t look for the quick, big improvements. Seek the small improvements one day at a time, when it happens, it lasts”
ALC will change your life. It is not a quick fix. Achieving results requires discipline while maintaining balance within your life.
“I’m 38 and I have never had any interest in visiting a gym…or sweating inside! Laura and Mark are worth the price of admission- they are great coaches. I appreciate the immediate reinforcement and encouragement that they provide. Thanks to Active Life, I have found a greater balance in my approach to fitness and wellness…you […]