This no doubt helps in any sporting event to boost your mental game too. And should you fall short on that mental game, we have Coach Kiri who specializes in Mental Performance and can help you set goals and map out a plan to achieve them!
But even then, “My running partner and I had what we thought was a reasonable time goal” Yvonne explains, “ which quickly changed to just making it across the finish line when we were hit with extreme muscle cramping in the 28 degree weather! My immediate thought was, I need to schedule a session with Nutritionist/Coach Jess to break down our pre and post race nutrition and seek advice on how we can fuel better next time….and there will be a next time! Thank goodness for the ALC Therapy Team….always ready to prevent and treat any threat to our athletic goals!”
Whether it’s running or your fav sport, whatever it is that makes you move, Owner/Coach Sarah advocates that what you do “inside” of Active Life will help you continue to do what you love to do “outside” of Active Life!