If you haven’t found the gift of meditating, there couldn’t be a better time than now. In fact it’s here where you’ll learn about being with what is and not resisting. Sit with Cathy Brown in the comfort of your home, on your own time, and you’ll learn how to focus your mind on one thing and let go of everything else.
If you’re a newbie Cathy suggests starting with her 10 Day Beginner Meditation Series where you’ll gather the tools to live with more intention and ease in only 10 minutes a day.
Then progress to her 7 Day Sensing Meditation Series where you’ll spend 15-20 minutes a day honing in on the technique of body sensing and examine the ways your relationship with your sensations is affecting your behaviour, thought patterns and outlook.
Both series will help you regain control of your mind and find balance.
Click the one that’s right for you below and start your journey to more inner peace!
Please note these are not “scheduled in person” classes. Each complete series of video links will be included in your confirmation email upon paid enrollment for you to enjoy daily on your own schedule.