Sarah is a Certified Exercise Physiologist who is responsible for the coach based training system at Active Life Conditioning.  She achieved her Bsc in Human Kinetics with a minor in Nutritional Sciences from the University of Guelph where she played varsity ice hockey for 5 years.  She was inducted into the University of Guelph Hall of Fame as recognition of their 1994/95 OWIAA championship win.  Sarah has also achieved a Masters Degree in Adolescent Growth and Development from McMaster University and is certified by the National Strength and Conditioning Association and as a Registered Kinesiologist.  From these accomplishments, Sarah has built her work to suit her expertise.  Her business ranges from working with elite athletes achieving their dreams to helping people keep fit and active for life’s challenges and she truly take great pleasure in all the diversity Active Life has within it.

She has the ability to use her knowledge about health and fitness to help anyone achieve their fitness goals.  Sarah is a hard worker and her passion for her work is evident and her motivation for achievement is contagious.

Favorite quote: “Learn from the past, live in the moment and work for the future”

Favourite food:  Anything with Eggs 🙂

Favourite sport: Mountain Biking, volleyball, nordic skiing, tennis

Favourite workout song: anything Pearl Jam 🙂

Favourite place to visit: Turks and Caicos

Favourite outdoor workout in Collingwood area: Mountain biking,  Skate skiing at Scenic Caves or hiking on the escarpment

Favourite exercise: Rotational split squats or any of my shoulder prehabs that keep me on the tennis court 🙂