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  • Schedule
  • Purchase a Pass
  • Book a Therapist
  • Fitness Programs
    • Strength & Conditioning
      • Push Your Pace
      • The Nooner
      • Fundamental Fitness
      • AL 2.0
    • Youth Conditioning
      • Fundamentals (6-10 yrs)
      • Train to Train (10-13 YRS)
      • Fit Girl (10-17 YRS)
      • Performance Athletes (13+)
    • Recovery & Regeneration
      • Stretch and Stability Yoga
      • Pilates
    • Golf programs and Multisport Simulator
      • Apex Play- Golf and Multisport Simulator & Programmes
    • Other Programs
      • Team Testing and Group Training
      • Private and Semi Private Training
      • Summer Camps
  • Coaches
  • Contact Us
  • Social Media Posts
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By sarah
 Posted December 29, 2023
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sarah
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