Briar has been coaching people to reach their health and wellness goals since 2001 and opened one of the top private gyms in the east Toronto area in 2006. As a personal trainer, Pilates instructor, and mindset coach, Briar combines her varied experiences to create plans to level up and balance life, family, and business while finding solutions to her clients’ health and wellness struggles. Briar is a best-selling author and can now be found coaching clients from around the world through her virtual coaching platform.  Briar believes in keeping things simple so that you can be consistent and see results.  As a busy mom of two boys this is key.  Briar is excited to be joining the Active Life team!

Favourite Quote: Simplicity + Consistency = Results

Favourite Food:  Tacos

Favourite Sport:  Basketball

Favourite Workout Song: Depends on the style of workout I’m doing!

Favourite Place to Visit:  Vancouver, BC

Favourite Outdoor Workout in Collingwood: Hiking at Pretty River Valley

Favourite Exercise: Pilates Series of 5