Anne loves movement & teaching people how to move with greater ease. In addition to spending time outdoors, Anne credits her influences to a variety of experiences in athletics, dance, movement training and music. Anne has a holistic view on training people and works with Functional Movement Patterns for fitness, Pilates, Yoga, Fascial fitness training and philosophies.
Favorite quote: “Move well, Be Well, Live Well”
Favourite food: BBQ’d steak, medium rare and a good salad. Is Champagne a food?
Favourite sport: paddling
Favourite workout song: currently- ‘Happy’ by Pharell.
Favourite place to visit: Nova Scotia. And all the places I haven’t been yet.
Favourite outdoor workout in Collingwood area: Collingwood Harbour for paddling or The Escarpment for hiking and Yoga
Favourite exercise: plank or kettle bell swings.
Most difficult: pull-ups