Summer Youth Fitness Programs
ALC YOUTH PROGRAMS- JUNE 29-AUG 28
**ALC Summer programs are drop in so you must purchase group fitness passes and pre-register for the days you are attending. Reach to info@activelifeconditioning.com to be bulk enrolled in each week if you wish**
1)Train to Train Program (10-13 years old co-ed)
A program geared towards teaching the next step in the fundamental movement patterns and introduction to strength training along with jumping technique and cardiovascular work.
Program Details:
• Tuesdays at 3:00 PM
• 60-minute sessions
Investment: Purchase group Fitness package here Register for the class here
2)Performance Program (13-16 years old co-ed)
Functional training to prepare for high level athletic competition. Our philosophy is that athletes need a balanced program with equal parts strength and power, agility and speed, flexibility, recovery, nutrition, and energy systems.
Program Details:
• Monday & Wednesdays at 3:00 PM
• 60-minute sessions
Investment: Purchase group Fitness package here
Register for the class here
Investment: Purchase group Fitness package here
Register for the class here
3)Elite Performance Program (15+ years old co-ed)
Elite Performance is a coach discretion program for those who have graduated from our performance training program and are able to commit to 3- 5 days/week. A combination of strength and power work mixed with track and mountain conditioning sessions each week.
Program Details:
• Monday-Friday at 7:00 AM
• 60-minute sessions
contact Sarah@activelifeconditioning.com for more information.
contact Sarah@activelifeconditioning.com for more information.
4)Varsity Program (18+ years old co-ed)
This is a month long program committment (July 2-31) geared towards NCAA, USport and College level athletes. A combination of strength and power work mixed with track and mountain conditioning sessions each week.
Program Details:
• Monday-Friday at 7:00 AM
• 90-minute sessions
contact Sarah@activelifeconditioning.com for more information.
SPORT SPECIFIC TRAINING JULY 13-AUG 20
**Sport Specific programs are drop in so you must purchase group fitness passes and pre-register for the days you are attending. Reach to info@activelifeconditioning.com to be bulk enrolled in each week if you wish**
1)Girls Rugby Next Level Program
Rugby Next Level is a 6-week in-season performance program for U12–U14 female rugby athletes.
Program Details:
• Wednesdays at 2:00 PM
• 60-minute sessions
• 6 weeks (July 15-Aug 19)
Investment: 6 class summer passes $102+hst Purchase package here
Register for the class here
Questions or need assistance contact info@activelifeconditioning.
The program focuses on maintaining strength throughout the season while improving speed, acceleration, and power, and on injury prevention, through structured training that complements team practices and games.
For coaches, this supports athletes by helping them stay strong and fast during the season, improve physical resilience, and reduce injury risk while continuing to develop key performance qualities.
Register for the class here
Questions or need assistance contact info@activelifeconditioning.
The program focuses on maintaining strength throughout the season while improving speed, acceleration, and power, and on injury prevention, through structured training that complements team practices and games.
For coaches, this supports athletes by helping them stay strong and fast during the season, improve physical resilience, and reduce injury risk while continuing to develop key performance qualities.
2) Soccer Fast Feet Program
Soccer Fast Feet is a 6-week in-season performance program for U13–U15 soccer athletes.
Program Details:
• Thursdays at 3:00 PM
• 60-minute sessions
• 6 weeks (July 16-Aug 20)
Investment: 6 class summer passes $102+hst Purchase package here
Register for the class here
Questions or need assistance? Contact info@activelifeconditioning.
• 6 weeks (July 16-Aug 20)
Investment: 6 class summer passes $102+hst Purchase package here
Register for the class here
Questions or need assistance? Contact info@activelifeconditioning.
The program focuses on acceleration, speed mechanics, agility, change of direction, deceleration control, and soccer-specific speed while supporting athletes during their competitive season.For coaches, this helps athletes improve speed and conditioning during the season, enhances movement efficiency, and supports injury prevention without interfering with team training or games.
3) Girls Hockey-Frozen Fast Track Program
Frozen Fast Track is a 6-week performance program for female hockey players ages 10–14.
Program Details:
• Tuesdays & Thursdays at 2:00 PM
• 60-minute sessions
• 6 weeks (July 14-Aug 18)
Investment: 6 class summer passes $102+hst Purchase package here
Register for the class here
Questions or need assistance? Contact info@activelifeconditioning.
Investment: 6 class summer passes $102+hst Purchase package here
Register for the class here
Questions or need assistance? Contact info@activelifeconditioning.
The program focuses on strength, speed, power, movement quality, and injury prevention through structured off-ice training designed to support hockey performance.
For coaches, this helps athletes build strength, improve speed and explosiveness, enhance movement quality, and reduce injury risk heading into and during their season.
4) Volleyball-Higher Than The Net Program
Higher Than The Net is a 6-week volleyball performance program for athletes ages 10–13.
Program Details:
• Mondays at 2:00 PM
• 60-minute sessions
• 6 weeks (July 13-Aug 17)
Investment: 6 class summer passes $102+hst Purchase package here
Register for the class here
Questions or need assistance? Contact info@activelifeconditioning.
The program focuses on jump training, explosive power, strength development, and athletic movement skills to support volleyball performance during the season.
For coaches, this helps athletes improve vertical jump, lower-body power, and overall athleticism while supporting on-court performance and reducing injury risk.
Investment: 6 class summer passes $102+hst Purchase package here
Register for the class here
Questions or need assistance? Contact info@activelifeconditioning.
The program focuses on jump training, explosive power, strength development, and athletic movement skills to support volleyball performance during the season.
For coaches, this helps athletes improve vertical jump, lower-body power, and overall athleticism while supporting on-court performance and reducing injury risk.
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