No Bake Energy Bars



  • 2 tbsp Flax seed
  • 1 cup Peanut Butter
  • 1 cup Dates (pitted, chopped)
  • ½ cup Hot Water
  • 1 tbsp Coconut Oil
  • 1 tbsp Honey
  • ¼ cup grated Carrot
  • 2 tbsp Raisins * Optional
  • 3 cup Oat
  • ½ Lemon’s Zest


  1. Pour hot water on the chopped dates.
  2. Add the coconut oil, the lemon zest and the honey to the dates, mix them well.
  3. Grind the flax seed with a spice grinder.
  4. Put the flax seed flour, the peanut butter and the grated carrot (plus the optional raisins) to the food processor.
  5. Add the oat and the dates with the water to the food processor too.
  6. Let them combine completely, it’ll take a minute or two.
  7. Line a pan with plastic wrap. It’ll make easier the bars to remove
  8. Pour the mixture to the pan, level it, so the energy bars will be even thickness everywhere.
  9. Put it in the fridge for at least minutes before serving it!


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