New Therapist Assigned Rehabilitation Sessions
This is an exercise based session with one of our strength and conditioning coaches that is prescribed by one of our therapy team members. Our therapist will assess your alignment, joint mobility, stability and your functional movement patterns. They will then communicate their findings to the designated strength and conditioning coach along with a prescription of exercises that will help you to restore function and or decrease pain.
Some common questions about Therapist Assigned Rehabilitation Sessions:
We all have imbalances in our alignment or immobility in our joints stemming from past injuries or trauma. Having an assessment will help to find any red flags in the way you are moving and prevent them from becoming an injury over time or simply improve your performance. These sessions will give you educated exercise to improve the way you move and run, skate, jump, throw etc. Therapist Assigned Rehabilitation sessions are beneficial for people recovering from surgery, an injury or looking to enhance their current function and improve upon movement incompetency.
Anything really. Sports like tennis, hockey, pickleball and golf are unforgiving if you’re not rotating properly and can create rotational imbalances that cause pain in your back, neck and shoulders. Repetitive endurance activities like biking, running or swimming create imbalances due to the number of repetitions of the same movements which can lead to foot, ankle, knee and hip pain if mal-aligned. Finding and correcting those imbalances, before they become an injury is our goal with this type of ‘pre-habilitation’.
What is the cost of this?
How is it different from Personal Training?
Can I use my extended health benefits for this service?
Will I be working inside the training centre?