8 week Spring Youth Programs Start May 5th

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New 8-week spring Youth programs at ALC
Train with the best to be your best in the best youth facility in town
Three people, including one with a prosthetic leg, perform a sprinting drill indoors at a local gym near me, pushing against a wall with their hands and leaning forward on their toes. Gym equipment and a fan are visible in the background.
Starting May 5th we will be moving to 8 week training blocks for all youth programming. 
This will be limited to 8 participants in each age group and will involve full commitment for the 8 weeks.

Two girls are doing pull-ups in a gym; an adult woman supports one girl by holding her waist, demonstrating the benefits of personal training. Exercise equipment is visible in the background.

Program Includes:
1) 8 weeks of training (1-4x/week depending upon program)
2) Pre-post testing to gauge progress
3) A seat at our Wed June 11th 6pm ALC youth nutrition education talk with ALC holistic nutritionist @jessgjertsen
4) A seat at our Thurs May 15th 6pm ALC mental performance education talk with @coachkiri
5) 10% discount on multi-sport court rental during the 8 weeks (now open at 8 Stewart Rd perfect for pickleball and ‘pop tennis’)
6) 5$ discount off 1 hour rental of  Apex Play golf simulator (opening mid April at 8 Stewart Rd
Two women in athletic wear participate in a fitness drill indoors at a gym near me, moving quickly between cones on the gym floor. One is bending down and running, while the other watches and prepares to move.
Schedule & Registration links (Registration opens Tues April 15):

  • Train to Train (10-13yrs): Tues 4-5pm coach Ben (8 sessions) $170+hst  REGISTER HERE

  • Fit Girl 13U:Thurs 5-6pm coach Ben (8 sessions) $170+hst REGISTER HERE

    Fit girl 13+ (13-17 yrs): Mon &Wed  5-6pm coach Ben 15 sessions (no class monday May 19th) $275+hst REGISTER HERE

  • Intro to Performance (12-14yrs) Mon & Wed 4:45-5:45pm coach Rob 15 sessions (no class monday May 19th) $275+hst  REGISTER HERE

  • Performance (14-18yrs)Mon & Wed 3:45-4:45pm coach Rob 15 sessions (no class monday May 19th) $275+hst REGISTER HERE

  • Elite Performance (coach Rob’s discretion to join) Mon-Thurs 2:45-3:45pm coach Rob 31 sessions (no class Monday May 19th) $515+hst REGISTER HERE

A person jumps onto a wooden box in a gym near me, with another person in the background also exercising. Fitness equipment and a wall mural are visible behind them. The image is in black and white.

 

 

 

 
Registration opens April 14th.
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