Meditation courses with Cathy Brown
Only 7 days to a more peaceful mind with our in-depth guided ‘Sensing Meditation Course’.
Sit with Cathy 15-20 mins a day honing the technique of body sensing meditation. Your sensations are what connects you to your physical reality. Let’s examine the ways your relationship with your sensations is affecting your behaviour, thought patterns, and outlook. An untrained mind can wreak havoc on your mental health. This technique will help you regain control of your mind and find balance.
Click the link below to purchase this new package of 7 days of videos to follow on your own schedule.
If you’re a newbie, Cathy suggests starting with her 10 day beginner Meditation series (also packaged below) and then progress to her new series (Sensing Meditation Course).
The complete series videos will be emailed within 24 hours of registration for you to enjoy on your own schedule.