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activelifeconditioning

✨Active Lifer of the Month:
Janet Piotrowski ✨

Janet has been an Active Lifer since 2018. She has most recently joined our AL2.0 program and does Lift Heavy Sh*t classes along with her regular Push Your Pace classes. Coach Sarah says "Janet has always been a hard worker in class but it has been fun to watch her start to understand her strength capabilities. The gains she has made in LHS are now impacting which kettlebell she choses in PYP and it has created a newfound confidence in her abilities." To keep things in check, Janet also pays regular visits to ALC Chiropractor Dr. Angelica who notes “Janet’s energy is contagious! She is committed to being her best self and motivates everyone around her. She is wonderful to work with in and out of the treatment room.”

Janet has a great attitude and is a kind and empathetic member of any group she is in. Its amazing to see her prioritize taking care of herself while she juggles her career as a busy real estate agent in our area.
By keeping herself fit and healthy she is able to enjoy all the activities, like tennis, hiking and golf, that our amazing area has to offer.

Janet thanks for always bringing your smile!

#alc #activelife #activelifeconditioning #community #wellness #bettertogether

7 days left before our ALC combine!! Register by T

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This week’s Therapy Thursday is with Coach Camer

🚨Saturday 9am Push Your Pace is BACK!🚨 Star $🚨Saturday 9am Push Your Pace is BACK!🚨 Starting this Saturday May 20 9am pyp class will be coached by our newest team member Mike Mathews! Mike is bringing a wide range of experience to the team. Prior to dedicating his life to human movement and health, Mike worked hard on the slopes of Blue Mountain and played harder. After suffering numerous injuries including an ACL reconstruction and a fractured skull, Mike decided to make some lifestyle changes. He returned to school at the age of 28 to get his Kinesiology degree from the University of Guelph-Humber. During his time in school he completed two of his own fundraising ultramarathons for the Terry Fox foundation and The Make-A-Wish Foundation. Mike has been to Nunavut to run sports camps in a remote community and raced Cross Country for Humber College. He is currently a full time trainer for Agnora and the Fitness Director/House League Coordinator for The Collingwood Soccer Club. During his spare time, Mike is spending time with his daughter Alessia and partner Paulina, his 13 year old husky, hiking, running, kayaking, lifting weights, cycling or golfing. #alc #activelife #activelifeconditioning #wellness #pushyourpace #class #community #bettertogether$

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