Hearty Buckwheat Cereal

A great alternative to processed cereal. This is a hearty breakfast that will keep you satisfied for hours. Great to have before an active day!


½ cup of cooked buckwheat or quinoa

¼ – ½ cup of unsweetened almond milk

Handful of grapes or half an apple

10 almonds, or walnuts

2 Tbsp of any raw seeds – pumpkin, sunflower, sesame, hemp

½ cup dried shredded unsweetened coconut (optional)

Add a pinch of salt and cinnamon (optional)




  1. Mix ingredients together in a bowl and enjoy!
  2. If you would like to have it as a warm cereal, heat the cooked buckwheat or quinoa with almond milk on low until desired temperature for eating. Then add all of the ingredients in a bowl.
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