Avocados are a satisfying and nutritious food. Did you know that avocados have more pottasium than bananas? Pottasium is a nutrient that plays an important role in muscle strength, metabolism, water balance, electrolytic functions, and the nervous system.
This dip can be served with vegetables or rolled in a nori sheet with cucumber, tomatoes, sprouts and other grated veggies. Or try a raw burrito: add a big spoonful of guacamole into individual romaine or leaf lettuce leaves, adding other veggies like sprouts, grated carrots, slivered cucumber, etc., roll lengthwise, and enjoy!
3 ripe avocados (2 cups mashed)
2 cloves garlic, crushed
4 Tbsp. lemon juice or lime juice
1 tsp. sea salt or Herbamare
2 Tbsp. minced chopped fresh sweet onion or green onion (optional)
3 Tbsp. chopped fresh cilantro
For a chunkier version add chopped peppers or tomato.