Georgian Bay Squalls Summer Training with ALC
Squall athletes keep your Training going this summer with Active Life conditioning
We have loved helping all our Squall athletes on their journey this past year.
For those who don’t want to wait for our next Squall group sessions coming this Fall, here are some options on our group class schedule that will be similar to what you have been doing with us.
Click on the class in the table to watch the class info video.
June 30-Aug 31 2025 Group Fitness Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY/ SUNDAY |
| 9AM PUSH YOUR PACE-STRENGTH (LVL 3/4) ———— 9AM PILATES MATWORK (LVL 2/3) |
9:15AM STRETCH & STABILITY (LVL 2/3) |
9AM PILATES MATWORK (LVL 2/3) ————– 10:30AM FUNDAMENTAL FITNESS (LVL 2/3) |
9AM PUSH YOUR PACE-CONDITIONING LVL -3/4) ——————- 9:15AM STRETCH & STABILITY (LVL 2/3) |
8AM & 9:10am PILATES MATWORK (LVL 2/3) ———— 10:30AM FUNDAMENTAL FITNESS (LVL 2/3) ————- 10:30AM PERFORMANCE MOBILITY (LVL 2/3) |
9AM PUSH YOUR PACE -STRENGTH (LVL -3/4) |
| 12pm NOONER-STRENGTH (LVL 4) |
12pm NOONER–CONDITIONING (LVL 4) |
12pm NOONER-STRENGTH (LVL 4) |
12pm NOONER–CONDITIONING (LVL 4) |
12pm NOONER-STRENGTH (LVL 4) |
|
| 6PM PUSH YOUR PACE -CONDITIONING (LVL -3/4) |
6PM LIFT CLUB (LVL-3) |
Intensity level 1(least impact/intensity)-4 (most impact/intensity)
Description:
Stretch & Stability: This class will be comprised of approximately 30 minutes of flexibility work through classic yoga poses and approximately 30 minutes of core stabilization work.
Instructor: Tuesday -Cathy Brown, Thursday-Helen Bambrough & Emmie Jae
Pilates Mat work: Mat work Pilates works to improve flexibility, balance and posture, as well as tones and strengthens the entire body. Instructors: Mon & Wed- Lisa Rennie; Fri – Melissa James
Performance Mobility: Joint limitations and restricted mobility can lead to chronic pain, stiffness, injuries, and plateaus in strength. These limitations hinder performance in various activities, from sports to daily life. Embracing natural movement and mobility enables us to develop functional joints, improved range of motion, and purposeful muscles, creating the foundation for a higher-functioning body. This class is groundwork for enhancing performance, resilience, and longevity in all physical pursuits. Instructor: Lindsey Bradbury
The Nooner: “It’s worth leaving work for; lunchtime will never look the same again!” You will never know what to expect in this motivating co-ed workout. Mon/Weds/Fri programming focus will be strength oriented. Tues/Thurs programming focus will be conditioning oriented. Instructors: Mon & Thurs – Sarah Applegarth; Tues/Wed/Fri- Rob Buxton
Push Your Pace: This is a specialized conditioning program with a focus on functionality designed to engage as broad a range of mental and physical components from your body as possible.
Mon/Weds/Fri/Sun programming focus will be strength oriented.
Tues/Thurs/Sat programming focus will be conditioning oriented.
Instructors: Sarah Applegarth, Rob Buxton, Mike Mathews, Ben Hanson
Lift Club: A co-ed coach based strength workout similar to our Lift Heavy Sh*t programming without the commitment.
Instructor: Ben Hanson
Fundamental Fitness: Fitness is for everyone: young/old/men/women/inactive/athletic, and any age, in any situation. The more you sit and the less you move is counterproductive to the essence of vitality and longevity. Prevent injury and enhance strength and performance in this conditioning class. Build balance and strength in a fun but challenging environment.
Instructor: Anne Baker
Use the promo code SQUALLSUMMER10 to get 10% the purchase of a 10,20,40 or 80 package of our group fitness passes.
Purchase a class package here
For more info@activelifecondititioning.com
