Hard ‘Core’ Spin : Challenge your cardiovascular system along with your core strength, stability, and mobility. Level 3.

Coach:  Deb McCann

Ride for 45 + Stretch: Ride hard for 45 minutes followed by a 15 minute stretch.
Coach: Kathy Boose

Maximum Participants: 12

Investment: 1 Conditioning Pass = 1 Class

Buy Packages: HERE

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