Hard ‘Core’ Spin : Challenge your cardiovascular system along with your core strength, stability, and mobility. Level 3.
Coach: Deb McCann
Ride for 45 + Stretch: Ride hard for 45 minutes followed by a 15 minute stretch.
Coach: Kathy Boose
Maximum Participants: 12
Investment: 1 Conditioning Pass = 1 Class
Buy Packages: HERE