A woman balances her feet on an exercise ball while in a plank position as another woman, likely a personal trainer, stands beside her providing guidance in a gym setting.Strength Building for Cyclists: This is a 60 minute periodized program geared towards building a good base of upper body, lower body, and core strength for road or mountain bikers. You will feel the difference in your riding following this program.

*This program is a Kinesiology tax deductible expense*

Coaches: Peter Glassford R.Kin, Mark Stovel NESTA, Jess Gjertsen NSCA and Sarah Applegarth R.Kin

Investment: 1 Conditioning Pass = 1 Class

Buy Packages: HERE