Inspired and aligned with Canada’s Sport 4 life ( model with Long Term Athlete Development in mind, youth are taught proper movement patterns and challenged with coordination, movement, strength and cardiovascular tasks through games and fun exercises during each session.  Session are taught both indoors and outdoors depending on schedule and weather.




Youth Conditioning Programs


  • FUNdamentals (ages 7-10yrs)
  • Train to Train (ages 11-14yrs)
  • FitGirl (Females Aged 11-17yrs)
  • Performance Training (14+yrs elite)


Instructors for the programmes :
Sarah Applegarth MSc, CSCS, Graeme Buckrell CHp, Dave Campbell Chp, Greg  Grossmann, Katie Hamilton


1 Conditioning Pass = 1 Class

Buy Packages here


Contact Us

Send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt