Fit fore Golf starts March 5

The Fit Fore Golf fitness course is led by our TPI certified trainer, Coach Mike. The course is designed to target the mobility, strength and power required to enhance the efficiency of your swing and keep you playing all season long, pain and injury free. Specific areas to work on include upper torso rotational mobility, back and core strength, shoulder and hip mobility and stability and rotational power production. All ages are welcome as the exercises programmed can be modified to accommodate all individual capabilities.
Train hard, swing easy, send bombs!

Total Investment = $130+tax
Register here 

Includes:

6 x group strength training sessions

Complimentary hour to Apex Play golf simulator

Exclusive discount code for use at the simulator

Discounted TPI movement screenings