Fit for slopes

Fit for Slopes is a 7 week program that will look to get you ready for the first turns of the season. Designed by former provincial ski team athlete and current ACA-CSC trained coach, Ben Hanson, each session will focus on improving movement patterning, balance, strength, power, and coordination in a fun and engaging environment. Additionally, the program will include a functional movement screening and accompanying at home injury prevention program.

So whether you are an avid adult house league racer or someone looking to have more confidence coming onto a steep pitch, Fit for Slopes will look to have you ready to make the most of this season.
*As with any Active Life class, all movements can be scaled to address individual needs.

Program includes:
*Initial Movement Screening
*Take home functional movement program.
*2x weekly sessions (14 Coach led classes)
Nov 4th – Dec 19th
Tuesdays and Thursdays  2:00-3:00pm