Fit For Slopes
Fit for Slopes is an 8 week program that will look to get you ready for the first turns of the season and keep you healthy in season. Designed by former provincial ski team athlete and current ACA-CSC trained coach, Ben Hanson, each session will focus on improving movement patterning, balance, strength, power, and coordination in a fun and engaging environment. Additionally, the program will include a functional movement screening and accompanying at home injury prevention program.
So whether you are an avid adult house league racer or someone looking to have more confidence coming onto a steep pitch, Fit for Slopes will look to have you ready to make the most of this season.
*As with any Active Life class, all movements can be scaled to address individual needs.
Program includes:
*Initial Movement Screening
*Take home functional movement program.
*2x weekly sessions (16 Coach led classes)Jan 5-March 2nd * No class Monday Feb 16**
Monday 1:30-2:30 and/or Thursdays 1:30-2:30pm
*As with any Active Life class, all movements can be scaled to address individual needs.
Program includes:
*Initial Movement Screening
*Take home functional movement program.
*2x weekly sessions (16 Coach led classes)Jan 5-March 2nd * No class Monday Feb 16**
Monday 1:30-2:30 and/or Thursdays 1:30-2:30pm
Recent Posts
