Final Youth Training Block of 2025 starts Nov 3rd!

 In Programs
0
7-week Fall Youth programs at ALC
Train with the best to be your best in the best youth facility in town
Three people, including one with a prosthetic leg, perform a sprinting drill indoors at a local gym near me, pushing against a wall with their hands and leaning forward on their toes. Gym equipment and a fan are visible in the background.
Starting Nov 3rd our final training week training blocks for all youth programming will begin. 
This will be limited to 8 participants in each age group (Performance -10 max)and will involve full commitment for the 7 weeks.

Two girls are doing pull-ups in a gym; an adult woman supports one girl by holding her waist, demonstrating the benefits of personal training. Exercise equipment is visible in the background.

Program Includes:
1) 7 weeks of training (1-2x/week depending upon program)
2) Pre-post testing to gauge progress
3) 10% discount on multi-sport court rental during the 8 weeks (now open at 8 Stewart Rd perfect for pickleball and ‘pop tennis’)
4) $10 discount off 1 hour rental of  Apex Play multisport & golf simulator and a parent drop and play promo code for 10% off for the duration of the 8 week programme
Two women in athletic wear participate in a fitness drill indoors at a gym near me, moving quickly between cones on the gym floor. One is bending down and running, while the other watches and prepares to move.
Schedule & Registration links:

Nov 3-Dec 19

  • Performance (14-18yrs) 2x/week – Mon & Wed 3:45-4:45pm coach Rob-14 workouts, plus additional items above.  Investment $240+hst REGISTER HERE

  • Intro to performance  (12-14yrs) 2x/week – Mon & Wed 4:45-5:45pm coach Rob- 14 workouts, plus additional items above.  Investment $240+hst REGISTER HERE

  • Fit girl 13+ (13-17yrs) 2x/week -Mon &Wed  5-6pm coach Ben- 14 workouts, plus additional items above. Investment $280+hst REGISTER HERE

  • Fit Girl 13U (12 and under) 1x/week- Thurs 5-6pm coach Ben- 7 workouts plus additional items above. Investment $120+hst REGISTER HERE

  • Train to Train (co-ed 10-13yrs) 1x/week-Tues 4-5pm coach Ben -7 sessions plus addtional items above. Investment $120+hst  REGISTER HERE

A person jumps onto a wooden box in a gym near me, with another person in the background also exercising. Fitness equipment and a wall mural are visible behind them. The image is in black and white.

 

 

 

 
Recent Posts
Fit fore Golf is BACK!! Starting November 4thPrograms
Fit For SlopesPrograms