Fight Fit: Fight Fit is a high paced class for everyone focused on bringing your conditioning to a level that is FIGHT FIT. This class works as a great addition to our Kickboxing program by conditioning specific energy systems required for greater performance and learning of techniques. While there will be some conditioning based bag and pad-work within in this circuit style class all muscle groups will be hit with the use of tools such as Medicine Balls, Kettlebells, Battle Ropes, Rowers, etc.
Coach: Rob buxton
UPCOMING FIGHT FIT CLASSES