Fight Fit: Fight Fit is a high paced class for everyone focused on bringing your conditioning to a level that is FIGHT FIT.  This class works as a great addition to our Kickboxing program by conditioning specific energy systems required for greater performance and learning of techniques.  While there will be some conditioning based bag and pad-work within in this circuit style class all muscle groups will be hit with the use of tools such as Medicine Balls, Kettlebells, Battle Ropes, Rowers, etc.

Coach: Rob buxton


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