Fall Small Group Reformer Courses
7 Week Blocks (Sept 14-Oct 30)
Reformer/Chair and Pilates Matwork courses:
REFORMER/ CHAIR COURSES
This small-group pilates class uses matwork, Pilates chair and reformer/tower exercises to build optimal balance, strength and flexibility. Exercises progress from simple to dynamic in a variety of positions. With just eight people per class, you’ll get focused coaching that helps you lift well, move well, and leave feeling stronger.
- Monday 12-1pm with Tory Bowman investment $240+hst REGISTER HERE (Sept 14-Oct 26 ***No class on Monday Oct 12)
- Tuesday 7:45-8:45am with Tory Bowman Investment $280+hst REGISTER HERE (Sept 15-Oct 27)
- Tuesday 9-10am with Tory Bowman Investment $280+hst REGISTER HERE (Sept 15-Oct 27)
- Friday 9-10am with Tory Bowman Investment $280+hst REGISTER HERE (Sept 18-Oct 30)
REFORMER/ STRENGTH COURSES
This 60-minute class combines the precision of reformer training with functional strength & conditioning. You’ll develop core control and movement strategy on the reformer, then take that strength to the mat with heavier dumbbells and functional lifts. The result? A workout that moves beyond basic core work and builds true, full-body strength. With just eight people per class, you’ll get focused coaching that helps you lift well, move well, and leave feeling stronger.
This 60-minute class combines the precision of reformer training with functional strength & conditioning. You’ll develop core control and movement strategy on the reformer, then take that strength to the mat with heavier dumbbells and functional lifts. The result? A workout that moves beyond basic core work and builds true, full-body strength. With just eight people per class, you’ll get focused coaching that helps you lift well, move well, and leave feeling stronger.
- Wednesday 6-7pm with Jess Doig Investment $280+hst REGISTER HERE (Sept 17-Oct 29)
**You must have previous reformer experience to book a course **
Need some experience? Reach out to try a semi private session with Tory before the course begins.
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