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Collingwood, Ontario, Canada Collingwood, Ontario, Canada
  • Schedule
  • Purchase a Pass
  • Book a Therapist
  • Fitness Programs
    • Strength & Conditioning
      • Push Your Pace
      • The Nooner
      • Fundamental Fitness
      • AL 2.0
    • Youth Conditioning
      • Fundamentals (6-10 yrs)
      • Train to Train (10-13 YRS)
      • Fit Girl (10-17 YRS)
      • Performance Athletes (13+)
    • Recovery & Regeneration
      • Stretch and Stability Yoga
      • Pilates
    • Other Programs
      • Team Testing and Group Training
      • Private and Semi Private Training
      • Summer Camps
  • Coaches
  • Contact Us
  • News & Events
  • Articles & Education

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Monthly Archive for: "September, 2022"
Home » Archives for September 2022
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By sarah
In Uncategorized
Posted September 24, 2022

Yvonne’s Marathon Journey

Attention Active Life Runners!  Hear about ALC Member Services Coordinator Yvonne Knox experience with Strength Training to improve her running! If you’re a runner and training for an [...]

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