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Muscle imbalances Don’t Let this be you!!! Muscle imbalances within our body are created by everyday patterns in our lives.  Everything from they way you stand (see above), to the activities that [...]

I am pretty excited about some of the results I’ve been getting from working with Anne Baker at ALC. I have been attending Anne’s Fundamental Fitness classes on and off for the past 3 years. I [...]

Coach Melissa James comes with a wealth of experience both as a professional dancer and as a dance teacher. She is SO excited to hear that the Active Life community are ready to give a Dance [...]