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Collingwood, Ontario, Canada Collingwood, Ontario, Canada
  • Schedule
  • Purchase a Pass
  • Book a Therapist
  • Fitness Programs
    • Strength Training
      • Push Your Pace
      • The Nooner
      • Fundamental Fitness
      • Barre
      • Essentrics
    • Youth Conditioning
      • Fundamentals (6-10 yrs)
      • Train to Train (10-13 YRS)
      • Fit Girl (11-17 YRS)
      • Performance Athletes (13+)
      • Youth Kickboxing
    • Recovery & Regeneration
      • Hatha Yoga, Stretch and Stability & Yoga 360
      • Pilates Roll & Renew (Fascial Stretch)
      • Pilates
      • Hangover Cure
      • Teen Mobility
    • Energy Systems
      • Fight Fit
      • Kickboxing
      • Spin, Abs & Stretch
    • Other Programs
      • Team Testing and Group Training
      • Private and Semi Private Training
      • Summer Camps
  • Coaches
  • Contact Us
  • News & Events
  • Articles & Education

Archives

Monthly Archive for: "April, 2019"
Home » Archives for April 2019
0
By sarah
In Uncategorized
Posted April 16, 2019

Using Athletics and Strength and Conditioning Programs to keep kids Active for Life

Using Athletics and Strength and Conditioning Programs to keep kids Active for Life (Sarah Applegarth M.Sc, CSCS, CSEP-CEP, R.Kin) With the lack of daily public school based gym curriculum and [...]

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0
By sarah
In Uncategorized
Posted April 11, 2019

Do you swing a racquet/ club or stick? This workshop is for you!

Functional Assymetry Workshop with Lisa Rennie Thursday May 2nd 7-8:30pm Do you play golf, tennis, hockey or any other single sided sport? Then chances are you have some asymmetries in your body. [...]

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