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Collingwood, Ontario, Canada Collingwood, Ontario, Canada
  • Schedule
  • Purchase a Pass
  • Book a Therapist
  • Fitness Programs
    • Strength & Conditioning
      • Push Your Pace
      • The Nooner
      • Fundamental Fitness
      • AL 2.0
    • Youth Conditioning
      • Fundamentals (6-10 yrs)
      • Train to Train (10-13 YRS)
      • Fit Girl (10-17 YRS)
      • Performance Athletes (13+)
    • Recovery & Regeneration
      • Stretch and Stability Yoga
      • Pilates
    • Other Programs
      • Team Testing and Group Training
      • Private and Semi Private Training
      • Summer Camps
  • Coaches
  • Contact Us
  • News & Events
  • Articles & Education

Archives

Monthly Archive for: "March, 2019"
Home » Archives for March 2019
 TRX bootcamp with Coach Gavin- Starting April 2nd
0
By sarah
In Uncategorized
Posted March 13, 2019

TRX bootcamp with Coach Gavin- Starting April 2nd

What is the TRX? The TRX is a single anchor multi-planar suspension training system designed by a Navy Seal for field training that utilizes your own body weight as resistance and can be modified [...]

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 Using an Integrated Team Approach to Help Clients Achieve their Goals
0
By sarah
In Uncategorized
Posted March 13, 2019

Using an Integrated Team Approach to Help Clients Achieve their Goals

(by Sarah Applegarth MSc, CSCS, R.Kin, CSEP-CEP  Advisory Member for the Canadian Strength and Conditioning Association) Whether it’s an NHL level hockey player, a teenage provincial lacrosse [...]

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