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What is the TRX? The TRX is a single anchor multi-planar suspension training system designed by a Navy Seal for field training that utilizes your own body weight as resistance and can be modified [...]

(by Sarah Applegarth MSc, CSCS, R.Kin, CSEP-CEP  Advisory Member for the Canadian Strength and Conditioning Association) Whether it’s an NHL level hockey player, a teenage provincial lacrosse [...]