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  • Schedule
  • Purchase a Pass
  • Fitness Programs
    • Strength Training
      • Push Your Pace
      • Ladies Conditioning
      • The Nooner
      • Fundamental Fitness
      • Essentrics
    • Youth Conditioning
      • Fundamentals (6-10 yrs)
      • Train to Train (10-13 YRS)
      • Fit Girl (11-17 YRS)
      • Performance Athletes (13+)
    • Energy Systems
      • Spinning Combos
      • Strength Building for Cyclists
    • Recovery & Regeneration
      • Yoga & Stretch and Stability
      • Pilates Roll & Renew (Fascial Stretch)
      • Pilates
      • Hangover Cure
      • Teen Yoga
    • Other Programs
      • Team Testing and Group Training
      • Private and Semi Private Training
      • Summer Camps
  • Coaches
  • Therapy Team
    • Therapists
    • Services & Pricing
  • Contact Us
  • News & Events
  • Articles & Education

Archives

Monthly Archive for: "December, 2018"
Home » Blog » Archives for December 2018
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By sarah
In Uncategorized
Posted December 5, 2018

Healthy Holiday Challenge on now

  Taking Care of You this Holiday Season! The ALC Healthy Holiday Challenge is on. Did you know that the average North American gains 9 or more pounds over the holidays? Active Life is here [...]

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By sarah
In Uncategorized
Posted December 5, 2018

Give the Gift of Health- Holiday Open House Thursday Dec 6th @ 5:30pm

Holiday Open House & Market  Please join us for our annual Holiday Open House and Market, enjoy great deals and get your holiday shopping done at the market including all local vendors! When: [...]

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