The Edge: This class is for driven individuals who are used to pushing hard at work and play and are frustrated with repeated pain cycles, re-injury and poorly managed stress.  Learn to move without compensation, recognize signals preceding pain and gain strength, stability and stamina.  Be prepared to move and learn simple breathing and meditative techniques to calm the nervous system and improve performance.

Yoga Flow:  This class combines a flowing sequence of movements with longer held postures.  In this breath-centered practice, we will move through classic standing, balancing,  seated and supine postures.  Level 2

Instructor: Heidi Rumball



1 Regeneration Pass = 1 Class

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Schedule for the upcoming week