Yoga

 

Cathy Brown yoga

Hatha Yoga: This class will guide you through a classical Hatha practice which includes various standing, sitting, lying and balancing postures. foam roller myofascial work will be introduces along with the practice of pranayama (breathing).  

Stretch & Stability: This class is comprised of approximately 30 minutes of flexibility work through classic yoga poses and approximately 30 minutes of core stabilization and strength work.

Instructor: Cathy Brown 

Investment:

1 Regeneration Pass= 1 class

Buy Package here

  Schedule for the upcoming week: