Barre

 

 

 

 

Barre class is a 60-minute workout that combines the best elements of pilates, ballet, and strength conditioning principles into a unique and fun workout. Using your own body weight, resistance bands, balls and the barre itself, you’ll work your body from head to toe. The moves are designed to be hard on muscles and kind on joints, providing the body with a safe and high-intensity workout that lengthens and tones muscles and improves aerobic capacity.

This workout will train you to recruit the large and small muscle groups in the body that are necessary for joint stability and proper alignment, providing you with a strong platform for the activities and sports that you love.

No prior dance experience is required to benefit from a barre class. This is a mix-level class, beginners are welcome!

Investment:

1 Regeneration Pass= 1 Barre Class

Purchase package here