Train to Train


Train to Train (ages 11-14yrs)



A program geared toward developing athletes to teach the next step in the fundamental movement patterns and introduction to strength training along with jumping technique and cardiovascular work.

All programming is done by an exercise physiologist with a Masters Degree in Adolescent Exercise Physiology and over 15 years experience training youth

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Instructors for the program – Sarah Applegarth MSc, CSCS, Graeme Buckrell CHp, Dan D’Amico CF1, Dave Campbell CHp,



1 Conditioning Pass = 1 Class

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